Blueberry Lemon Protein Muffins

This recipe is in collaboration with my husband, Thomas. You can view his SlimDown-ShowDown blog for more details on his journey!


When my husband came back from his weeklong initiation for the HEB SlimDown ShowDown Challenge in San Antonio, he came bearing a few “gifts” from some of the sponsors. One of them, Kodiak Cakes, supplied him with some of their macro-friendly goodies such as their Minute Muffins, Power Cakes Flapjack & Waffle Mix, and this new product I hadn’t seen before, Power Bake protein packed muffin mix in blueberry lemon. At first sight, I knew we had to come up with something incredible, and I knew just what that was: Blueberry Lemon Protein Muffin Loaves!

I sat on the idea for a week or two, and when I finally had time, got to work making my vision come to life. The result? A super delicious & moist muffin with just the right amount of blueberry & lemon flavor and plenty of protein to help reach our targets each day! Seriously though, these came out sooo amazing!

If you like this recipe, you can also check out some of my other similar recipes such as Banana Walnut Protein Bread and Pumpkin Pecan Protein Bread <3!



Blueberry Lemon Protein Muffins

Yields: 8 mini loaves/12 muffins


🔸115g banana, mashed

🔸198g Kodiak Cakes Power Bake Muffin Mix in Blueberry Lemon

🔸1 whole egg

🔸92g egg whites

🔸30g lemon juice

🔸4g lemon zest

🔸200g fresh blueberries

🔸60mL reduced fat high protein milk

🔸150g Greek yogurt (I used 2% here)

🔸liquid stevia or sucralose to taste (I use 30-40 drops)

🔸1 scoop (30g) De Novo Nutrition Max MPS Whey in White Cake


  1. Preheat oven to 375F.
  2. Add all dry ingredients in a bowl, then add blueberries and carefully stir in so that berries become coated; this step is important as it will prevent the blueberries from rupturing while baking. Add all other ingredients and stir until well blended.
  3. Evenly divide mix between an 8 well loaf pan (or 12 well cupcake/muffin pan).
  4. Bake for approximately 23-30 minutes or until toothpick comes out clean.


3 thoughts on “Blueberry Lemon Protein Muffins

    • sammyjomacrosmuscles says:

      Hi! Yes, a very creative mix. Unfortunately, I don’t think you could totally remove the whey from this mix since the main base from Kodiak Cakes contains whey protein. You could definitely use a different baking flour to create the mix and eliminate the whey/protein ingredients, but the results won’t come out quite the same 😦


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