Creamy Seafood Salad

Sometimes, I crave a cold deli-style salad, and one of the best ones around is seafood salad. With it’s creamy texture and rich flavor, what else could a girl want? How about better macros! Well, I have the answer to that with this super delicious and protein packed version. The flavor reminded me of a cross between a lobster roll and a po’boy, and goes excellent on a sandwich or even as a dip with pita chips.


Creamy Seafood Salad


🔸1 single serving package of imitation crab

🔸85g (3oz) of cooked & peeled cocktail shrimp

🔸130g non-fat Greek yogurt

🔸2 Laughing Cow creamy light Swiss cheese wedges

🔸25g cocktail sauce

🔸seasonings of choice to taste


  1. Chop shrimp and imitation crab meat into small pieces/cubes and place into a bowl.
  2. Add all other ingredients and stir until well blended.
  3. Enjoy as a dip, on a sandwich, or by itself!

Yields: 1 serving

Macros: 4g fat, 29.2g carbs, 41.2g protein

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