Banana Walnut Protein Bread


 I had some bananas that were a little too ripe to eat by themselves and was craving some homemade banana bread, but it’s traditionally not a macro friendly choice. So, I decided to tackle this dilemma and create a more “balanced” treat with a fair amount of protein as well. 


🔸15 oz can white beans, drained and rinsed

🔸3 ripe bananas (284g)

🔸100g pure pumpkin

🔸100g liquid egg whites

🔸1 egg

🔸30mL unsweetened almond milk (or milk of choice)

🔸30mL SF pancake syrup

🔸14g honey

🔸liquid stevia or sweetener of choice (I use 30-40 drops)

🔸1 tsp vanilla extract

🔸80g oat flour (or regular flour)

🔸1 scoop (30g) DeNovo Nutrition Max MPS Whey in White Cake

🔸1 scoop (28g) Quest Nutrition protein powder in banana cream

🔸84g chopped walnuts

🔸1/2 tsp salt

🔸1/2 tsp baking powder

🔸1 tsp baking soda


-Mix all wet ingredients in food processor, then add dry. Add baking powder/soda and walnuts at the end.

-Bake at 350F for approx 25-30 minutes (times are for 8 well mini loaf pan, adjust accordingly depending on type/number of dishes used). Take out when toothpick comes out clean. Best when cold from fridge IMO.

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